Intentional connection workshops and fireside sharing circles
All-inclusive dining with fresh Caribbean flavors
Relaxing poolside and beach time at JOIA Rose Hall
Daily sunrise beachfront yoga and meditation sessions
Set along Jamaica’s beautiful north coast, JOIA Rose Hall blends Caribbean sunshine, a private beach, and refined all-inclusive comfort. This Friends in Fitness retreat is your invitation to recharge, move with purpose, and connect with an encouraging community—while still leaving plenty of room to relax by the sea and enjoy Montego Bay at your own pace.
Find Your Stronger Life in Jamaica
Escape. Connect. Transform.
As someone who normally struggles in group settings, I was amazed at how quickly I felt at home among strangers who became family. The thoughtfully designed activities and safe space created by the guides allowed me to open up in ways I never expected, connecting with people who now feel like I've known them my entire life.
"I found my tribe in paradise."
Coming to Jamaica, I was burnt out and disconnected from myself and others. The bonds I formed with the incredible people I met here gave me strength I didn't know I needed, and I've returned home with both lifelong friendships and a renewed sense of purpose.
"This retreat changed my life!"
JOIA Rose Hall sits along Jamaica’s beautiful north coast near Montego Bay, combining an adults-only atmosphere with a private beach, Caribbean Sea views, and polished all-inclusive service.
Between retreat activities, you can unwind by the infinity pools, enjoy the sand and sea, visit the spa, or simply slow down on your private balcony. It’s an easygoing island setting designed for movement, restoration, and meaningful connection.
Montego Bay, Jamaica
all-inclusive
tropical garden view
king or 2 doubles
Spacious 690-sq.-ft. suite with a private balcony or terrace and peaceful tropical garden views. Includes premium all-inclusive amenities and 24-hour room service.
Tropical View Suite
all-inclusive
infinity pool view
king or 2 doubles
A spacious 690-sq.-ft. suite with a private balcony or terrace overlooking JOIA’s infinity pools. Includes premium all-inclusive amenities and 24-hour room service.
Pool View Suite
all-inclusive
Caribbean Sea view
king or 2 doubles
A spacious 690-sq.-ft. suite with Caribbean Sea views from your private balcony. Includes premium all-inclusive amenities and 24-hour room service.
Ocean View Suite
Frequently Asked Questions
Your package includes your JOIA Rose Hall all-inclusive resort stay, your selected suite category, round-trip airport transfers, and the Friends in Fitness retreat experience. Airfare and travel insurance are not included.
Click BOOK YOUR SPOT and complete the short traveler information form by October 15, 2026. True Blue Travel will email you to arrange a phone call to securely collect your $500 per-person deposit by credit card and confirm your reservation.
Installment payments are due October 15 and December 5th, 2026. Your remaining balance must be paid in full by January 5th, 2027. We will confirm your installment amounts and arrange payment calls by email.
After booking, True Blue Travel will keep you updated with payment reminders, travel information, airport transfer details, and everything you need before departure.
Choose the Garden Suite at $2800 per person double occupancy or $4,800 single; Pool View Suite at $3100 per person double occupancy or $5300 single; or Ocean View Suite at $3,500 per person double occupancy or $6000 single.
JOIA Rose Hall is an all-inclusive resort with a variety of restaurants, international cuisine, and fresh Caribbean flavors. Please share dietary needs during registration so they can be noted in advance.
Yes. Round-trip airport transfers are included. Arrival instructions and transfer details will be shared with registered guests.
Absolutely. Single-occupancy pricing is available for every room category, and the retreat is designed to make connection feel natural from the start.
Yes. JOIA Rose Hall is an adults-only, all-inclusive resort in Montego Bay, Jamaica.
No. Airfare is not included, allowing you to choose the flights and departure airport that work best for you.
A valid passport is required for international travel to Jamaica. Please confirm current entry requirements before departure.
We create a private online community for each retreat group where you can stay connected long after returning home. Many past participants have organized reunions, visited each other across the globe, and even returned to future retreats together. The bonds formed at our Tulum sanctuary truly become part of your extended family.
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THANK YOU!
Travel Insurance & Refund Policy: True Blue Travel (TBT) strongly recommends purchasing comprehensive travel insurance to protect your investment against unexpected circumstances, including illness, injury, trip cancellation, interruption, delays, or other unforeseen events. All payments made toward this retreat are non-refundable. By booking, guests acknowledge and accept the cancellation and refund terms associated with their reservation. Travel insurance is the best way to help protect your financial investment should your plans unexpectedly change.
The Fine Print